How to Lose Weight with Green tea- Health Benefits
Green tea has numerous health benefits like works as an antioxidant and uses Green tea in weight loss, a cure for diabetes mellitus, reduce bad cholesterol so beneficial in cardiac disorder and maintains the blood pressure.
The caffeine present in green tea work as a stimulant that has been shown to support fat burning and enhance exercise and sports performance in various medical studies.
The presence of a broad range of antioxidants and polyphenols such as catechins helps burn fat and boost metabolism, that is responsible for weight loss
The native place of green tea in China and India after water tea is the most consumed beverage in the world, black tea 79%, Green tea 22% worldwide.
Green tea increasingly popular in the whole world, Green tea is made up of from unoxidized leaves of Camellia sinensis.
Ingredients of Green Tea:
It contains the most antioxidants and beneficial phytochemicals like-
Health Benefits of Green Tea / Green Tea and Weight Loss:
3- Controls bleeding
4- Heal Wounds
5- Help indigestion
6- Help in weight control
7- Improve blood circulation and support to heart health
8- Enhance mental health
9- Help to regulate body temperatures
10- Also have a positive effect on type-2 diabetes and Alzheimer’s disease
Green tea is called Camellia Sinensis (Latin). It comes from the same evergreen shrub that black tea comes as well. Green tea is obtained by the light streaming of fresh tea leaves.
The light processing method of tea leaves to make green tea leaves behind polyphenols, including the powerful antioxidants proanthocyanidin and catechin.
Before we go into the uses and benefits of green tea, let’s look at why green tea is the most potent antioxidant.
Unlike other beverages, such as black tea, green tea is not fermented, which gives it much more potent antioxidant properties, since fermentation destroys many of the health benefits contained within the tea leaves.
This is why the benefits of green tea extract are much more potent than many other teas.
Polyphenols of green tea enhance the body’s antioxidant enzymes, including glutathione. This may be helpful in the treatment of arthritis.
Glutathione has been proven to reduce inflammation and cartilage breakdown. Drinking green tea can protect against many diseases that are caused by producing free radical damage.
The antioxidant effects of green tea can lower the risk of developing cancer of the digestive system, prostate cancer, and cervical cancer.
The reduction of cholesterol levels reduces heart disease risk. If cholesterol levels are too high, this could lead to atherosclerosis and blood clots.
Green tea may play a part in relieving menopausal symptoms like hot flashes if it’s taken both day and night.
Green tea may also help to balance estrogen levels. This can not only help to alleviate hot flashes, but also prevent certain types of breast cancers.
The use of green tea can prevent tooth decay, the air flow in the lungs of asthma patients’ are improved, and mental alertness is strengthened.
Green tea extract is used as an appetite suppressant in weight loss.
Further Into the Benefits of Green Tea
Many studies by various researchers have shown that green tea is 100 times more potent than Vitamin C, and over twenty times more powerful than Vitamin E as an antioxidant.
Antioxidants neutralize and stop free radicals, which are highly reactive chemical substances that can damage cells, such as the body’s DNA, leading to premature aging and disease.
You need antioxidants to combat free radicals. Otherwise, you will slowly decay on the inside.
Antioxidants are needed by everyone to sustain health, prevent disease, and improve longevity.
This is why you are told to ear plenty of vegetables and fruits, as the vitamins and minerals within these vibrant foods contain hoards of antioxidants.
Because green teat has high antioxidant strength, green tea extract acts as a robust immune system booster, which is just one of the many benefits of green tea for your health.
It is said that green tea may be one of the most potent nutrients in the fight against various forms of cancer and heart disease.
The benefits of green tea extract keep on impressing researchers of modern medicine.
As an alternative health remedy, many people turn to green tea for its known benefits.
Let us take a look at what green tea can do – it has been shown to reduce the damage caused by LDL (bad) cholesterol, which, if wholly left, leads to the buildup of plaque in your arterial walls.
This buildup can cause heart attacks if left unchecked.
Also, green tea extract contains a compound that appears to reduce cancer cells, even causing them to die off and stop reproducing.
Green tea may be useful to prevent cancer or help those with the disease.
Experts of nutrition are positive that the benefits of green tea extract will be shown in the future to be just as helpful for breast, stomach, and skin cancers also.
Finally, green tea seems to be a substance that can regulate glucose — the body’s primary source of fuel.
The body stores any glucose that isn’t used within the body becomes fat. Because of this, green tea may be beneficial in helping one lose weight.
Green tea comes in the forms of tea bags, pure green tea extract supplements, or combination supplements.
It is readily available in most supermarkets and health food stores. If three cups of green tea are consumed daily, it is likely you will reap some of the health benefits of green tea we have mentioned.
You have seen many benefits from green tea. However, there are some points to consider – green tea itself has caffeine.
Caffeine is a powerful stimulant, but unfortunately has a wide range of side effects. Most people are beautiful with caffeine intake; however, some don’t take to caffeine, very, so for that reason, these people, as well as the woman who is pregnant should limit their intake of green tea.
The good news, however, is that green tea extract supplements in capsule form have far less caffeine than the tea form — and some special supplements are completely decaffeinated while leaving all of the health benefits of green tea.
Our Tips For Obtaining The Best Green Tea benefits
1. Supplements in the U.S and UK. are mostly many unregulated consumers only have a 1 in 5 chance of buying a supplement with the number of ingredients stated on the product label, or one that does not contain harmful contaminants.
You can read more on this industry-wide problem here.
Due to the above points, purchase your nutritional products from only pharmaceutical GMP compliant facilities, such places adhere to the most rigorous manufacturing standards in the world for the processing of dietary supplements.
2. The Potency of herbs can vary tremendously from one part of the grass to another. The “essence” of the grass is contained within the fiber of the plant and may constitute as little as 1/1000th of the dry weight of the plant.
When the “essence” is extracted, it is known as a standardized extract.
Many people don’t know much about herbs and think herbs in the product is the same as another, this is false information, and because of the above points, we believe people should purchase standardized green tea extract if they genuinely want the best health benefits of green tea.
Many herbal products on the market do not use standardized extracts because it is far cheaper for the manufacturer to use more inexpensive lower quality ingredients.
Standardized extracts also ensure you are getting the same amount of Potency, which means you will get the same benefits of green tea extract — from one capsule to the next.
This is much more balanced and again leads to much better therapeutic benefits.
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Disclaimer: This content including advice provides generic information only. It is in no way a substitute for the qualified medical opinion. Always consult a specialist or your own doctor for more information. WEIGHT LOSS TIPS does not claim responsibility for this information.
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