Green Tea and Weight Loss

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How to Lose Weight with Green tea- Health Benefits

Green tea has numerous health benefits like works as an antioxidant and uses Green tea in weight loss, a cure for diabetes mellitus, reduce bad cholesterol so beneficial in cardiac disorder and maintains the blood pressure.

The caffeine present in green tea work as a stimulant that has been shown to support fat burning and enhance exercise and sports performance in various medical studies.

The presence of a broad range of antioxidants and polyphenols such as catechins helps burn fat and boost metabolism, that is responsible for weight loss

Native place of green tea in China and India after water tea is the most consumed beverage in the world, black tea 79%, Green tea 22% worldwide. 

Green tea increasingly popular in the whole world, Green tea is made up of from unoxidized leaves of Camellia sinensis. 

Green Tea and Weight Loss

Green Tea and Weight Loss

Ingredients of Green Tea:

It contains the most antioxidants and beneficial phytochemicals like-

  • Polyphenols
  • Catechins
  • Caffeine
Green Tea and Weight Loss

Green Tea and Weight Loss

Health Benefits of Green Tea / Green Tea and Weight Loss:

1- Anti-inflammatory

2- Anti-carcinogenic

3- Controls bleeding

4- Heal Wounds

5- Help indigestion

6- Help in weight control

7- Improve blood circulation and support to heart health

8- Enhance mental health

9- help to regulate body temperatures

10- Also have a positive effect on type-2 diabetes and Alzheimer’s disease

I hope you will find here some useful information related to Health benefits of Green Tea and Weight Loss

 

kindly see the online video on GREEN TEA      

https://youtu.be/KXbunTWu52g 

 Image credit by pixabay and pexel, no copyright 

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Green Tea and Weight Loss
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Green Tea and Weight Loss
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Green tea has numerous health benefits like works as an antioxidant and uses Green tea in weight loss, a cure for diabetes mellitus, reduce bad cholesterol so beneficial in cardiac disorder and maintains the blood pressure,
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One Response

  1. Grace John 26th November 2018

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