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Heart Healthy Foods | Cholesterol Reducing Food
Heart Healthy Foods | Cholesterol Reducing Food
Heart Healthy Foods | Cholesterol Reducing Food
Heart Healthy Foods | Cholesterol Reducing Food
- Blood cholesterol (LDL bad cholesterol) reducer
- Natural fat burner
- Supports in fat-loss
- Blood purifier
- Naturally, control the high blood pressure.
- Beneficial for cardiac patients.
Garlic- ( Allium sativum) Heart Healthy Foods | Cholesterol Reducing Food
Heart Healthy Foods | Cholesterol Reducing Food
- Native to Asia and Arab countries.
- Garlic cloves are used for medicinal purposes.
Garlic contains:
Fresh or crushed garlic contains Sulphur containing ingredients like Allin and allicin, which directly work on reducing the cholesterol.
Atherosclerosis is a disease which the artery narrows due to the formation of plaque (Fat+cholesterol+calcium), due to this the risk factor is high blood pressure, promotion of diabetes, obesity.
So, Preventing heart diseases reduces platelets aggregations,
Flaxseed Oil or Linseed Oil: Heart Healthy Foods | Cholesterol Reducing Food
Heart Healthy Foods | Cholesterol Reducing Food
Flaxseed: Also known as common flax or linseed,
Only cold-pressed oil is used as food and herbal medicines.
Flaxseed oil contains:
- Polyunsaturated fats Omega – 3 fatty acids (ALA)
- Omega – 3 fatty acids (ALA)
- Omega – 6 fatty acids (Linoleic acid)
- Omega – 9 fatty acids (one in acid)
- Vitamins B1, B2, B3, B6, B9, Vitamin C
- Minerals – Calcium, iron, phosphorus, magnesium, potassium, and zinc
Functions:
- 1- Lowers the blood cholesterol total and LDL cholesterol in the blood with triglycerides.
- 2- On regular uses – reduces the blood pressure both systolic and diastolic pressure and also reduce body fat.
- 3- Due to the presence of fiber, it’s very good for constipation.
- 4- Beneficial in diverticulitis and ulcerative colitis.
- 5- For diarrhea and constipation.
- 6- Useful in joint pain and rheumatoid arthritis.
Almonds: Heart Healthy Foods | Cholesterol Reducing Food
Heart Healthy Foods | Cholesterol Reducing Food
Almonds are the rich source of vitamins and minerals with Omega – 3 fatty acids. Almonds contain more than 18 types of amino acids, so it’s a good source of proteins.
Major functions:
1- It’s a rich source of monounsaturated and polyunsaturated fatty acids, these are the beneficial fats and reduces the harmful cholesterol from the body.
2- Due to the least amount of sugar, it’s safe for diabetic patients and the presence of dietary fiber it prevents from constipation.
Kindly see the online video of amazing foods, a link is given.
https://youtu.be/9q8AaMk3pDM
https://youtu.be/xRguIUxEFgQ
https://youtu.be/ZKybG4naXQA
I hope you will find here some useful information related to
Heart Healthy Foods | Cholesterol Reducing Food
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