Low Carb Indian Diet | Low Carb Indian Food

Low Carb Indian Diet | Low Carb Indian Food

Eating Low Carb Indian Diet, Low Carb Indian Food highly beneficial for your healthcare when on weight loss programs is one of the most popular and latest trends of the present times. Here are some health tips related to the nutrition of the Low Carb Indian Diet, Low Carb Indian Food you must eat for easy Weight loss.

A low-carb diet is actually known to work well for weight loss. On low carb diet, Indians always have less carb for Indian diet plans because they do not have too many choices. For low-carb vegetarian dieters, there is a hard time creating a diet plan for themselves, whereas more options for those who eat non-veg.

These healthy foods are highly recommended in the program such as weight loss tips and fitness tips.
Food plans which involve Low carb foods known to cause around 3 or 4 times more weight loss as compared to the standard low-fat diet plans.

Going on a low-carb diet is also known to improve HDL cholesterol (good cholesterol) in the body, maintain levels of blood pressure and also improves triglyceride levels in your body.
These are a few reasons why low-carb foods have gained so much popularity in the health and wellness industries.

Low Carb Indian Diet | Low Carb Indian Food

Low Carb Indian Diet | Low Carb Indian Food :

Food choices for non-vegetarian people

In India, the most consumed non-veg foods are eggs, fish and chicken. You can do them every day on a low-carb diet. There are lots of delicious dishes you can make of them.

Your diet will not be difficult. Take a delicious omelet with lots of vegetables for breakfast, grilled fish for lunch and enjoy tandoori chicken for dinner!

The vegetables

There are lots of low carb veggies options in India so vegetarians need not worry. Have a look at those that offer 4g and less of carbs per 100 g of the most of the veggies.

Cauliflower, Broccoli, and Cabbage

A dish can be made easily with cabbage, cauliflower or broccoli. If you are an egalitarian, you can always keep cabbage with fried eggs. Broccoli and cauliflower soup can be included in your meal.

• In boiled cabbage, there are 0.6 grams of carbs per 100 grams
• In boiled broccoli 100 grams per 1.3 grams
• Boiled cauliflower has 2.3 g carbs per 100 grams

Spinach, lettuce, cucumber, and radish

You can make a healthy salad with radish, cucumber, and lettuce. If you like, they can be steamed. A bowl of tasty cheesy spinach soup is also a great option for a meal.

• Raw cucumbers have 1.5 grams of carbohydrates per 100 grams
• 100 grams per 100 gm of raw radish is 2 grams
• Rice spinach contains 1.6 grams of carbohydrate per 100 grams
• Lettuce has 1.9 grams of carbohydrate per 100 grams

Eggplant

Brinjal or eggplant is a low carb veggie. Raw Brinjal (100 g) has 2.4 g of carbs in it. The carbs count increases only on the addition of onion and tomatoes.

You can cut the eggplant into slices, add some spices and cook on the Tawa with minimal oil. It can definitely be a part of your low Carb diet.

Capsicum and Pumpkin

Capsicum and pumpkin are also low carbohydrate vegetables. Capsicum can be mixed in salads, grilled veggies, an omelet.

You can also make a delicious dish from a pumpkin and make it again with your salad or soup. Pumpkin has only 2.2 grams of carbs in every 100 grams of veggies.

The Fruit

On low carb diet, you can not enjoy many fruits, but you can have berries. Strawberries, raspberries, and blueberries can be eaten but in a controlled way.

Nuts and Seeds –

For roasted soybean, roasted Bengal gram dal, roasted flakes seeds, roasted sunflower seeds, mid-time snacking.
Rajma / Kidney bean – You can make lots of dishes using kidney beans
Mexican salsa with chopped veggies
Rajma Tikiki (grilled cake) dip/chutney with coriander or curd and mint leaves
Boiled kidney bean salad
Baked kidney beans with small cottage cheese

Moong Dal and Soya

Soya is a good source of proteins for vegetarians. You can easily add soya chinks to your food. Moong dal is also a good choice. It is low in carbs enriched with fibers and also healthy.

Mung lentil screaming/delicious pancake using yellow or green split mang lentils. (You can add stuffed cheese with cheese to add chopped veggies, coriander or flavor, and fiber)
Mung lentils with veggies (recipe of mang lentils with veggies)
Mung dal soup
Mogar (a famous Rajasthani preparation made from Palak and Mung Dal)

Panner / Cottage Cheese:

Paneer Bhuji with vegetables (cook in very low oil)
Paneer sticks (only curd and spicy with essential spices, and grill without any oil)
Cabbage paneer salad
Spinach veggie pane (homemade with low or no oil)
Sauteed cheese chili in minimum olive oil

Curd:

Smoothies – Use any low carb fruit (Avoid – banana, mango, chicken, custard apple)
Salted lassi
Buttermilk
Taste curd
Dressing on salad as
Red gram

Red gram salad boiled with cucumbers, tomatoes, and onions.
Red gram with cooked tomato gravy (cooked in low or no oil) is cooked.

Germinated:

Mix sprouts salad
Mix sprouts dosa/pancake
Combine baked soya with little or no oil
Mix grated sprinkle with small puffer rice.

Milk:

Plain or taste, and hot or cold like you like it

Soybean:

Soy milk and tofu
Roasted soybeans
Soybean pieces or granules with homemade gravies in low oil

Egg White:

Boiled, scrambled or poached
Omelet with Veggies

Hen:

Boiled, boiled, baked or grilled form
Salad and brown bread in the sandwich

Fish

Boiled, boiled, baked or grilled

Now that you are eating what food to eat in an Indian low-carb diet, here are some suggestions on how to adapt Indian low-carb diets to weight loss.

Oil

Extra virgin olive oil is healthier fat, but you have to drizzle it on top of cold salad.

You can also take ghee, butter, and coconut oil. However, remember to use in moderation.

With Low Carb Diet, you can easily complete your fitness and weight loss goals.

Tips to Follow an Indian Low-Carb Diet:

Choose Complex Carbs:

Indian low-carb diet says to leave on the consumption of simple carbs and include complex carbs through whole grains like brown rice, oats, whole wheat, barley, whole wheat pasta, and whole wheat bread.

These whole grains are complex carbs that contain many fibers. Consumption of these foods will facilitate weight loss.

Increase Protein Intake:

Proteins help to gain a sense of saturation. They stabilize the level of blood glucose and control their desires. You can add low-fat dairy products, lean meat, beans, legumes and protein approximately 50 grams per day.

Go High on High Fiber Foods:

With raw food salads and a good quantity of fruits, diet will increase the fiber intake. Green leafy vegetables are rich in minerals and they help in some health conditions like blood pressure and diabetes.

Due to being high in fiber, they also help in weight loss. In addition to fruits and veggies, you can add Flex Seeds, Fenugreek seeds, Sprouted and whole grains to your diet.

Take High-Quality Fat:

you need to avoid all trans fats. This means that you have to stay away from fast food and deep fried food such as fries, cutlets, cheese sticks and Pakoda.

Try to consume monosaturated fats (present in olive oil, peanut oil, and mustard seeds oil) because they help limit your consumption of carbohydrate and bring a sense of saturation.

Avoid harmful saturated fats (present in butter, ghee, and margarine).

Become Intelligent Catering:

Low carbs and desserts are a rare combination. Most people have a misconception that the diet will allow them to live a healthy life completely except for sweets.

In reality, it is not about defaults, but it is about choosing your food properly without depriving yourself! All you have to do is eat food in the border.

Every meal, when eaten in the border, can benefit only your health, while once you stop eating your part, then undesirable results start to appear.

Staying within the borders helps in regulating and maintaining weight with help in maintaining sugar levels and maintaining the level of permanent blood glucose. Eat wisely and stay healthy.

Do Regular Exercises:

After researching years and years, experts have claimed that any person who exercises regularly in his exercise, has better health than a person who does not exercise.

Exercise helps maintain good body weight, it keeps blood sugar levels in control and helps in the better functioning of the heart and other organs.

You can increase your carb allowance need by exercising. Note- In my experience of 10 years, I have noticed that an Indian low-carb diet only gives results of weight reduction if the diet includes practice in its schedule during the diet.

Avoid Binging:

Most snacks we binge are carbos, whether it’s chocolate, candy, pastries, chips or fries! If we learn to avoid Binging.

Low Carb Indian Diet | Low Carb Indian Food

1. Eggs:

Low Carb Indian Diet | Low Carb Indian Food

Eggs are the best option for the Walnuts and pecans breakfast in low-carb food plans. Eating eggs in the morning improves your satisfaction level and full-fledged the requirement of energy levels because of the protein, fat and essential vitamins content in the eggs.

2. Fish and Seafood:

Low Carb Indian Diet | Low Carb Indian Food

Fish and seafood are the great choices for breakfast because these have contained very fewer carbs, whitefish and salmon are all low-carb fishes.
Its consumption is also important for human health, and a good source of proteins, fats and fat-soluble vitamins with Omega-3 fatty acids, these are highly beneficial for eye sights, joints pain and brain health.

3. Meat and poultry chicken:

All kinds of meats have low amounts of carbs. These include lamb, chicken, beef, Organ meats, however, do have carbs in small quantities for quick weight loss in low-carb food plans.

4. Almonds:

Almonds are the best food for rapid weight loss. because it contains the rich amounts of essential amino acids, omega-3 fatty acids, a full range of minerals, an excellent source of Vitamin E and magnesium. which are highly beneficial in rapid weight loss.

Additionally, almonds contain a good amount of fibers, protein, calcium, phosphorous, iron and monounsaturated fats.

5. Dark chocolate:

Dark chocolate with low sugar content is a nice food to be included in low-carb food plans. Broad varieties are available which has 60 to 90% cocoa and low quantities of sugar.
When consumed in moderation, dark chocolate can help in reducing blood pressure and risks of various heart diseases. dark chocolate has only 20% carbs content.

6. Greek Yogurt:

Yogurt has only 6% carbs and can be eaten for breakfast is a good option or a snack in low carb food plans.
You can opt for greek yogurt as it has fewer carbs and even contains high amounts of proteins and vitamins.

7. Mushrooms and asparagus:

Mushrooms and asparagus are a good choice from the vegetables come in the category of low carb food plans.
The least amount of carbs are present in asparagus and mushrooms with less than 4% of carbs content. They also have high protein as compared to other vegetables.

8. Other vegetables:

Cauliflower, bell peppers, eggplants, Brussels sprouts, and green beans do not contain any more than 5 to 6% carbs content.
Spinach, broccoli, cauliflower, carrots, cabbage lettuce and cucumbers, and many others.

9. Watermelon:

Watermelon is another example of low carbs fruits which can help in quick weight loss. Cranberries, grapefruits, and strawberries are other instances of low-carb fruits.
It contains many minerals and vitamins, and here is a good source of lycopene which is a very good antioxidant, 90% There is more water than World Milan has many health benefits.

10. Walnuts and pecans:

Walnuts and pecans are low-carb nuts which are enriched with fiber, omega-3 fatty acids, and Vitamin-E.
They have contains only 10% carbs content, which is much low as compared to cashews, almonds, and pistachios.

11. Feta, Cottage Cheese:

Feta, cottage cheese is Popular in low carbs food plans category, is the Feta, cottage cheese and the kinds of cheese you can include in your low-carb diet. probably a highlight of low carb food.

However, yellow, processed or cream cheese does not come in this category due to the presence of high carbs.

12. Avocado:

Low Carb Indian Diet | Low Carb Indian Food

Avocado fruit contains fats, fiber and potassium and very less amount of carbs. 1 avocado fruit contains not more than 25 gm carbs.
It’s highly beneficial for your overall health and great fruit under the category of low-carb food plans.

Foods to Avoid:

You should avoid these foods as well as possible

Sugar-containing drinks and confectionery items: Soft drinks, fruit juices, agave, candy, ice cream and many more.
Grains which contains gluten: Wheat, barley, and rye. Includes pieces of bread and pasta.
Hydrogenated fats: Omega-6 Seed oil and Vegetable Oils: Cottonwood, soybean, sunflower, Gravesend, and canola.
Artificial sweetener: Aspartame, Saccharin, Sucralose, Use Stevia instead of these sweeteners.
I hope you will find here some useful information regarding Low Carb Indian Diet | Low Carb Indian Food Weight Loss
Also, Read

Image credit: Pixabay and pexels, no copyright

Summary
Article Name
Low Carb Indian Diet | Low Carb Indian Food
Description
Low Carb Indian Diet | Low Carb Indian Food is highly beneficial for your healthcare when on weight loss programs is one of the most popular and latest trends of the present times.
Author
Publisher Name
Weight Loss Tips
Publisher Logo

This post was last modified on 19th January 2019 7:57 pm

Healthcaretips pro :This is healthcare informative blog,Healthcare tips pro blog are Providing health articles on healthy foods, low carb diet, diabetes, weight loss foods, belly fat, health tips, fitness, I am Dr. Vikas Shukla, have a passion for writing about Healthcare foods, herbal products and medications and various tips and habits which correlate to improve our health.