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Keto Diet Plan Indian | Lose Weight Ketogenic Diet

Lose Weight ketogenic diet
Lose Weight ketogenic diet

Keto Diet Plan Indian | Lose Weight Ketogenic Diet

The ketogenic diet contains low amounts of carbohydrate, protein is moderate and fat is high. it is also called a low carb diet because it contains low amounts of fiber-rich carbohydrate and highly effective for losing weight ketogenic diet.

Fats, proteins and carbohydrate ratio should be 70% high-quality fat, 20% protein and 5 to 10% fiber-rich carbohydrates.

The history of the Keto diet is very old, it was given to children for treatment of epilepsy neuro disorder in the past and its very good results were found.

Keto diet is very popular in Western countries and it was prevalent at the beginning of the 19th century. because people in Western countries are fond of non-veg and mostly use natives in their diet.

They are less dependent on carbohydrates and it is easy for them It’s traditional for those people, so it’s even more popular.

Keto diet plan indian
Keto diet plan indian

Keto Diet Plan Indian

| Lose Weight Ketogenic Diet

The metabolic system changes into the body in the body, the second source of energy is shifted towards fatty acids that are shifted to fat oxidation. and that is what we call ketosis because in it the ketone bodies are formed.

It is called ketosis, and in this metabolism, Ketone is formed in the liver in the body and it becomes the main source of energy.

Although there are some limitations and we cannot continue it for a long time. because it has some side effects, basically, in the ketogenic diet.

The body’s metabolism is transferred from glucose oxidation to fat oxidation and some new in the body Methods of enzymes are formed.

There is a new reaction that is relatable, due to fat oxidation and there are some changes in the body’s internal systems. Ever mode can also say.

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Keto Diet Plan Indian

The energy produced in living beings is produced from three types of molecules: carbohydrate, proteins, and fats.

Here carbohydrate is the glucose preference, usually, energy is produced through this method. but in the ketogenic diet, the energy is produced by oxidation of fat cells.

In contrast, so the fat begins to melt faster and then As long as we depend on the daily diet

Our body starts to lose fat and its second advantage is that when there is a low level of glucose in our body then the levels of insulin also decrease.

So the insulin spike does not increase and it is very beneficial for diabetic patients.

The source of all of our primary energy is carbohydrate. After the breakdown of carbohydrate inside the body, glucose is formed and the oxidation of glucose gives us energy.

The extra level of glucose is stored in the form of glycogen in the form of muscles and body tissues. after that, energy is used in the body.

The next level of energy source is the fat cell, followed by the energy production of fat cells. It is used and it is oxidizing occurs in the liver.

There is a change in the body’s metabolic structure in the body, it is called ketosis. In this digestion, fat cells burn rapidly in this phase and weight loss process happens faster.

But we should take some precautions during the Keto diet because some of its harmful results are also seen.

Ketosis

It is worth noting here that when we start Keto Diet, we do not immediately go into the stage of ketosis.

Your body was first because our body is in the stage of glucose oxidation. The oxidation will be followed by glucose in the form of oxidation. then only we enter the stage of the ketosis.

At this stage, we also see some changes in our body. Ketosis is a metabolic condition: it can not be completely transferred at one time.

It takes some time between 1 to 4 weeks of changing metabolism gradually.

For this, some new enzymes are formed and they metabolize Fat Cells through liver and energy production during this process.

Take some extra supplements during the Keto diet

There is a shortage of things in the body during the dietary diet. So we should add some additional supplement to it in our diet.

  • We should drink more quantity of water because the body lacks water.
  • Because we are primarily dependent on proteins and fats, our body lacks multivitamin and multi-mineral.
  • We should include B complex and multivitamin separately in our diet.
  • Green leafy vegetables should be eaten, they contain fiber. If there is a shortage of fiber in our body then constipation will develop, so green leafy vegetables containing fiber should be eaten.
  • The low carb diet is also called low carbohydrate, high-fat diet.

What should we eat in the Keto diet

In the Keto diet, we should eat fiber-rich carbohydrates in which the amount of fiber is high.

Because fiber does not increase the amount of glucose in our body and also beneficial for our digestion.

Seafood and meat:

besides meat, fish, and poultry

Low Carb Vegetables:

Broccoli, Cauliflower, Cabbage Leaf

High-Quality Unsaturated Fats:

high fat cottage cheese, butternut, sunflower seeds

Low Carb Fruits:

Raspberry, Blackberry, and Other Fruits Low Glycemic Index

High-Quality Vegetable Oils:

coconut oil occurs with high-fat salad dressing and saturated fats.

Also, read: https://en.wikipedia.org/wiki/Low-carbohydrate_diet

This food item should be avoided:

Wheat, maize, rice, honey, orange, syrup and apple, banana, orange, potato, and more sweet fruits are avoided.

Health Benefits of Keto Diet Plan Indian

There are many benefits to eating a Keto diet.

Weight loss key

Keto diet In weight loss, it is very beneficial to control your weight. Keto diet does not increase the amount of glucose in the body and energy is produced by fat.

Which causes oxidation of fat cells directly.

Therefore, the keto diet is a good option for weight loss. It helps us to control your weight and also the key to weight loss.

You feel a better quality in your skin

During taking a Keto diet, we often do not feel hungry. It is a good source of energy and we feel full of energy.

During the keto diet, the amount of glucose decreases in our body.

The Keto diet While taking the time we feel the better quality in our skin.

Get relief in our acne problem, skin quality gets better than ever.

Boon for Diabetic Patient

So the Kato Diet Plan is a new age diet plan. and this diet plan does not contain glucose oxidation.

So is more beneficial because it does not increase the glycemic index and lower the level of blood glucose.

Or is it a boon Like for diabetic patients.

I hope you will find here some useful information related to

Keto diet plan indian | Lose Weight Ketogenic Diet

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Disclaimer:

This content, with advice, provides only general information. This is not an option for a qualified medical opinion in any way. Always consult a specialist or your doctor for more information. Healthcare tips do not claim responsibility for this information.

Home Remedies for Fever and Cold | Highly Effective and Recommended

Home Remedies for Fever and Cold
Home Remedies for Fever and Cold

Home Remedies for Fever and Cold

When the body temperature is higher than normal it is called fever. Many times there the reason for fever due to changes in the weather or infection, home remedies for fever and cold, are highly effective and safe in these conditioned.

There is also a fever when there is a weakness in children, infections in the ear or infections in urine. Not only this, there is a possibility of fever due to a lack of cleanliness or low immunity.

Common symptoms of fever include a headache, muscle pain, dehydration, multiple shivers, and persistent sweating and weakness.

Either fever is cured in a few days naturally, but still, you can recover quickly by taking some home remedies for fever and cold.

Home Remedies for Fever and Cold
Home Remedies for Fever and Cold

Also, Read Home Remedies for a Toothache

Home Remedies for Fever and Cold | Highly Effective and Recommended

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Cold Water

Wipe the body after soaking a clean cloth in cold water. Apart from this, keeping cold water straps on the head also benefits and the body temperature is low after some time.

The clothes should be changed from time to time with regular interval. This is a very good process for controlling normal fever, which does not let the temperature increases.

Basil

Basil is very helpful and effective in reducing the body temperature in the fever. This herb great works in the market like other antibiotics and is also effective.

To fix and control the fever, boil leaves of Tulsi and a spoonful of ginger in a cup of water. Cool it and add honey for taste and drink it. Do this method twice a day works great.

Tea can be made by mixing basil leaves and black pepper powder so that the body temperature is reduced. Drink this tea twice or thrice a day as your choice.

Apple Cider Vinegar

Apple cider vinegar is also a very cheap and effective remedy for fever. Apple cider vinegar reduces the fever rapidly because the acid contained in it causes the heat to turn out of the skin sweating of the body. Also, keep the mineral body present in it so away from the fever.

Take one piece of vinegar and two parts of water and soak it in it. Squeeze the excess water and place this band on forehead and stomach surface.

A strip can also be placed on the soles of the feet and palm. Once the cloth is hot, immerse it in again the solution and repeat the process.

Garlic

Garlic can also reduce the temperature of the body by promoting sweating in the body. It is also helpful to take out harmful toxins from the body and detoxify.

Not only this, garlic is full of antifungal and antibacterial properties which gives immunity to the entire body.

Grind and paste a garlic clove and mix it in hot water. Cover and hold for at least 10 minutes. Filter the water and drink slowly by sip and sip like a tea.

Drink this drink twice a day for quick relief. The next day you will feel much more comfortable and relieved of the fever.

Add two teaspoons of olive oil and fry the two or three bud garlic. Cool this oil and put it in the soles of the feet for the best result.

Raisin

Raisin has the ability to fight the against body’s infection and relieve from the fever. Raisins have phenolic phytonutrients and great antioxidant properties.

Soak 25-30 raisins in half cup water for one hour, until the raisins soften. Grind the raisins inside the water and filter the water from it and separated. Mix half lemon juice in this juice for taste. Drink friendlier twice a day like a tea.

Ginger

Ginger has great properties to control body temperature. Even ginger ingredients are naturally rich in an anti-viral and antibacterial agent.

Boil ginger in water and boil it and filter it into it, mix honey and drink it. The tea made in this way can be drunk three to four times a day for quick relief.

Drink this mixture with 1 teaspoon ginger juice, half teaspoon lemon juice and one tablespoon of honey. This friendship can also be taken three to four times a day for best result.

I hope you will find here some useful information related to

Home Remedies for Fever and Cold | Highly Effective and Recommended

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Disclaimer: This content including advice provides general information only. It is in no way a substitute for the qualified medical opinion. Always consult a specialist or your own doctor for more information. WEIGHT LOSS TIPS does not claim responsibility for this information.

Image credit Pixabay and Pexel, no copyright

Home Remedies for Toothache

Home Remedies for Toothache
Home Remedies for Toothache

Home Remedies for Toothache

Some natural products may help to ease a throbbing toothache. Can’t get straight to your dentist? Relieve your tooth pain naturally with the use of home remedies for a toothache and at home.

Home Remedies for Toothache
Home Remedies for Toothache

Home Remedies for Toothache

Onion:

In case of a toothache or pain in the gums, place a piece of onions at the exact spot, it will bring relief.

Bottle Gourd:

Grind 24 grams of bottle gourd and 20 grams of garlic and boil in 900 ml of water, when the water is reduced to half, strain it and rinse the mouth with it. It will provide relief from pain.

Mustard Oil:

Inhaling the smell of mustard oil from one nostril once or twice relieves pain. Mix mustard oil, lemon juice, and rock salt and massage the gums. It will clean the teeth, relieves the pain and tighten the gums.

Mix very finely ground and sieved salt with mustard oil. Massaging the gums and teeth with it will provide relief from a toothache and swelling of gums.

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Asafoetida:

If the teeth are rotten and painful, place a little asafoetida beneath the painful ones. It will relieve the pain. There is homeopathic medicine made from asafoetida.

Paint the rotten teeth with its mother tincture, it will provide relief from pain. Soak the cotton swab in warm asafoetida water and put it between the painful teeth, it relieves pain.

Salt:

Gargling with warm saline water is beneficial in a toothache. Massaging the teeth and gums with finely ground rock salt is quite beneficial. If a tooth is loose, mix black salt in sesame oil and massage the gums.

Caraway Seeds:

Every type of toothache can be relieved by the use of caraway seeds. Put some seeds on live coal and smoke the painful teeth.

Put a tsp each of salt and ground caraway seeds in boiling water and keep it covered for some time. When the water is warm, take a draught and retain it in the mouth for some time, then spit out.

Repeat it several times. There should be a gap of two hours between the smoking of the teeth and rinsing of the mouth. Repeat both the activities three times a day to get relief from a toothache.

Basil Leaves:

Grind black pepper in the juice of basil leaves and make small globules. Putting in between the painful teeth provides relief from pain.

Mint Leaves:

Massaging the gums with the paste of mint leaves provides relief from a toothache.

Water:

First, retain for two minutes of hot water in the mouth. Follow it with very cold water for two minutes. Repeat if four times. Start with the use of hot water and finish with cold water.

Continue with it at least three days even after the pain is over. For swollen gums rinsing with hot water is beneficial. It provides relief from a toothache.

Lemon:

Cut a lemon into four pieces. Put salt on them and eat them one by one and put them on aching molar one at a time and compress. It will be helpful in relieving pain.

Indian Gooseberry:

If the teeth have become rotten and painful, mix little camphor in Indian gooseberry juice and apply it to the aching teeth. It will provide relief.

Clay:

Using clean clay as toothpaste and massaging the gums with it daily provides relief from pain.

Cloves:

Grind 5 cloves and add lemon juice to it. Massage the teeth with it to get relief from a toothache.

Boil 5 cloves in a glass of water and rinse the mouth with it. Do it three times a day for relief from a toothache.

In case of rotten teeth, put a clove between the teeth or apply clove oil.

Indian Lilac (Margosa/Neem):

Boil margosa leaves in water and rinses the mouth. It provides relief from a toothache.

Camphor:

To get relief from a toothache, put camphor between the aching teeth. In case of a cavity, fill it with camphor. It will bring relief from pain and kill the germs.

Turmeric:

Roast it and then grind it. Massaging the aching teeth will provide relief from pain. It destroys the germs. Massaging the teeth with only turmeric powder is quietly effective.

If you compress a piece of turmeric between the aching teeth, it will reduce the pain.

I hope you will find here some useful information related to

Home Remedies for Toothache

Also, Read

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What is Keto Diet | Lose Weight Ketogenic Diet

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Top 7 Healthy Foods That Burn Calories Faster

Heart Healthy Foods | Cholesterol Reducing Food

 

Disclaimer: This content including advice provides general information only. It is in no way a substitute for the qualified medical opinion. Always consult a specialist or your own doctor for more information. WEIGHT LOSS TIPS does not claim responsibility for this information.

Image credit Pixabay and Pexel, no copyright

Green Tea Benefits for Skin

green tea benefits for skin
green tea benefits for skin

Green Tea Benefits for Skin | Drinking Green Tea Benefits for Skin

Green tea is one of the ancient healthiest drink you can adopt. This great drink can sharp your memory and improve your concentration power, boost energy level, enhance immunity and so much more drinking green tea benefits for the skin.

Can green tea help clear skin?

Benefits of Green Tea for Skin

green tea benefits for skin
green tea benefits for skin

Drinking and applying green tea protects again skin cancer by promoting DNA repair.

Green tea contains a powerful antioxidant called EGCG that fights against DNA damage from UV rays to prevent skin cancer.

That means it’s also a potent anti-aging ingredient that works against the signs of aging when ingested or applied topically.

We love green tea for its powerful anti-inflammatory properties, thanks to its high content of polyphenols called catechins.

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The catechins in green tea efficiently reduce irritation, redness, and swelling.

Polyphenols in green tea damage bacterial membranes and protect against infection, meaning that it’s a useful tool for treating bacterial growth that causes types of acne.

When it comes to skin health Green Tea has vast capabilities to improvise your skin, drinking green tea can delay aging, give skin protection from harmful UV rays, improve skin tone also lesson out acne and blackhead.

Now check out some of the most fantastic skin nourishment benefits of drinking green tea.

Damper Ageing Sign

Catechin EGCG(an antioxidant) present in tea is beneficial to fight against DNA damaging free radicals.

Which results in reactivating dying skin cells and prevents the formation of wrinkles and age spots green tea benefits for the skin.

Does green tea improve skin complexion?

Reduces Oiliness from Skin

Do you know that the bitter taste of green tea comes from the tannins it contains? This natural compound can help to shrink your pores and reduce the production of natural skin oil.

One of the studies has proven that using products with merely 3% of Green tea extract leads to a reduction of sebum (natural skin oil) about 70%.

It also proves that green tea has the best ingredient for skin complexion benefits green tea benefits for the skin.

Prevents Sunburn

Drinking green tea may protect your skin against sun damage.

Drinking the equivalent of one or two cups of good quality green tea every day can decrease the redness of aggravation due to too much sun exposure, probably due to the tea’s anti-inflammatory properties.

Is green tea good for skin whitening?

Green tea benefits for skin acne?

Lessen Out Acne and Blackheads

Green Tea is rich in antimicrobial, antioxidant, anti-inflammatory and astringent components. Tropically makes tea an excellent substitute for acne and blackhead.

It is also proven research that a lotion contains 2% of Green tea extract can reduce close to half of all acne when used twice a day green tea benefits for the skin.

Prevents Puffy Eyes and Dark Circles green tea benefits for skin

Nobody enjoys spending the afternoon looking like they did not get any sleep, along with the antioxidants and tannins in Green tea could pose a remedy.

Due to its astringent qualities, these components can help to cure both dark circles and puffy eyes by decreasing blood vessels under the surface to keep swelling down once and for all.

Tea is a wonderful beverage with so many great benefits to offer if taken in moderation.

However, more importantly, the quality of tea depends on you are drinking because you can’t inherit the health benefits until unless the tea you brew is fresh and of high quality.

I hope you will find here some useful information related to green tea benefits for skin

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What is Keto Diet | Lose Weight Ketogenic Diet

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Top 7 Healthy Foods That Burn Calories Faster

Heart Healthy Foods | Cholesterol Reducing Food

 

Disclaimer: This content including advice provides general information only. It is in no way a substitute for the qualified medical opinion. Always consult a specialist or your own doctor for more information. WEIGHT LOSS TIPS does not claim responsibility for this information.

Image credit by Pixabay, no copyright

Green Tea and Weight Loss

Green Tea Benefits for Skin
Green Tea Benefits for Skin

How to Lose Weight with Green tea- Health Benefits

Green tea has numerous health benefits like works as an antioxidant and uses Green tea in weight loss, a cure for diabetes mellitus, reduce bad cholesterol so beneficial in cardiac disorder and maintains the blood pressure.

The caffeine present in green tea work as a stimulant that has been shown to support fat burning and enhance exercise and sports performance in various medical studies.

The presence of a broad range of antioxidants and polyphenols such as catechins helps burn fat and boost metabolism, that is responsible for weight loss

The native place of green tea in China and India after water tea is the most consumed beverage in the world, black tea 79%, Green tea 22% worldwide. 

Green tea increasingly popular in the whole world, Green tea is made up of from unoxidized leaves of Camellia sinensis.

Ingredients of Green Tea:

It contains the most antioxidants and beneficial phytochemicals like-

  • Polyphenols
  • Catechins
  • Caffeine
Green Tea and Weight Loss
Green Tea and Weight Loss

Health Benefits of Green Tea / Green Tea and Weight Loss:

1- Anti-inflammatory

2- Anti-carcinogenic

3- Controls bleeding

4- Heal Wounds

5- Help indigestion

6- Help in weight control

7- Improve blood circulation and support to heart health

8- Enhance mental health

9- Help to regulate body temperatures

10- Also have a positive effect on type-2 diabetes and Alzheimer’s disease

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Green tea is called Camellia Sinensis (Latin). It comes from the same evergreen shrub that black tea comes as well. Green tea is obtained by the light streaming of fresh tea leaves.

The light processing method of tea leaves to make green tea leaves behind polyphenols, including the powerful antioxidants proanthocyanidin and catechin.

Before we go into the uses and benefits of green tea, let’s look at why green tea is the most potent antioxidant.

Unlike other beverages, such as black tea, green tea is not fermented, which gives it much more potent antioxidant properties, since fermentation destroys many of the health benefits contained within the tea leaves.

This is why the benefits of green tea extract are much more potent than many other teas.

Polyphenols of green tea enhance the body’s antioxidant enzymes, including glutathione. This may be helpful in the treatment of arthritis.

Glutathione has been proven to reduce inflammation and cartilage breakdown. Drinking green tea can protect against many diseases that are caused by producing free radical damage.

The antioxidant effects of green tea can lower the risk of developing cancer of the digestive system, prostate cancer, and cervical cancer.

The reduction of cholesterol levels reduces heart disease risk. If cholesterol levels are too high, this could lead to atherosclerosis and blood clots.

Green tea may play a part in relieving menopausal symptoms like hot flashes if it’s taken both day and night.

Green tea may also help to balance estrogen levels. This can not only help to alleviate hot flashes, but also prevent certain types of breast cancers.

The use of green tea can prevent tooth decay, the air flow in the lungs of asthma patients’ are improved, and mental alertness is strengthened.

Green tea extract is used as an appetite suppressant in weight loss.

Further Into the Benefits of Green Tea

Many studies by various researchers have shown that green tea is 100 times more potent than Vitamin C, and over twenty times more powerful than Vitamin E as an antioxidant.

Antioxidants neutralize and stop free radicals, which are highly reactive chemical substances that can damage cells, such as the body’s DNA, leading to premature aging and disease.

You need antioxidants to combat free radicals. Otherwise, you will slowly decay on the inside.

Antioxidants are needed by everyone to sustain health, prevent disease, and improve longevity.

This is why you are told to ear plenty of vegetables and fruits, as the vitamins and minerals within these vibrant foods contain hoards of antioxidants.

Because green teat has high antioxidant strength, green tea extract acts as a robust immune system booster, which is just one of the many benefits of green tea for your health.

It is said that green tea may be one of the most potent nutrients in the fight against various forms of cancer and heart disease.

The benefits of green tea extract keep on impressing researchers of modern medicine.

As an alternative health remedy, many people turn to green tea for its known benefits.

Let us take a look at what green tea can do – it has been shown to reduce the damage caused by LDL (bad) cholesterol, which, if wholly left, leads to the buildup of plaque in your arterial walls.

This buildup can cause heart attacks if left unchecked.

Also, green tea extract contains a compound that appears to reduce cancer cells, even causing them to die off and stop reproducing.

Green tea may be useful to prevent cancer or help those with the disease.

Experts of nutrition are positive that the benefits of green tea extract will be shown in the future to be just as helpful for breast, stomach, and skin cancers also.

Finally, green tea seems to be a substance that can regulate glucose — the body’s primary source of fuel.

The body stores any glucose that isn’t used within the body becomes fat. Because of this, green tea may be beneficial in helping one lose weight.

Green tea comes in the forms of tea bags, pure green tea extract supplements, or combination supplements.

It is readily available in most supermarkets and health food stores. If three cups of green tea are consumed daily, it is likely you will reap some of the health benefits of green tea we have mentioned.

Precautions

You have seen many benefits from green tea. However, there are some points to consider – green tea itself has caffeine.

Caffeine is a powerful stimulant, but unfortunately has a wide range of side effects. Most people are beautiful with caffeine intake; however, some don’t take to caffeine, very, so for that reason, these people, as well as the woman who is pregnant should limit their intake of green tea.

The good news, however, is that green tea extract supplements in capsule form have far less caffeine than the tea form — and some special supplements are completely decaffeinated while leaving all of the health benefits of green tea.

Our Tips For Obtaining The Best Green Tea benefits

1. Supplements in the U.S and UK. are mostly many unregulated consumers only have a 1 in 5 chance of buying a supplement with the number of ingredients stated on the product label, or one that does not contain harmful contaminants.

You can read more on this industry-wide problem here.

Due to the above points, purchase your nutritional products from only pharmaceutical GMP compliant facilities, such places adhere to the most rigorous manufacturing standards in the world for the processing of dietary supplements.

2. The Potency of herbs can vary tremendously from one part of the grass to another. The “essence” of the grass is contained within the fiber of the plant and may constitute as little as 1/1000th of the dry weight of the plant.

When the “essence” is extracted, it is known as a standardized extract.

 

Green Tea and Weight Loss
Green Tea and Weight Loss

Many people don’t know much about herbs and think herbs in the product is the same as another, this is false information, and because of the above points, we believe people should purchase standardized green tea extract if they genuinely want the best health benefits of green tea.

Many herbal products on the market do not use standardized extracts because it is far cheaper for the manufacturer to use more inexpensive lower quality ingredients.

Standardized extracts also ensure you are getting the same amount of Potency, which means you will get the same benefits of green tea extract — from one capsule to the next.

This is much more balanced and again leads to much better therapeutic benefits.

I hope you will find here some useful information related to Health benefits of Green Tea and Weight Loss

 

kindly see the online video on GREEN TEA      

Also, Read

Low Carb Indian Diet | Low Carb Indian Food

What is Keto Diet | Lose Weight Ketogenic Diet

Best Weight Loss Tips at Home

Top 7 Healthy Foods That Burn Calories Faster

Heart Healthy Foods | Cholesterol Reducing Food

 

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for the qualified medical opinion. Always consult a specialist or your own doctor for more information. WEIGHT LOSS TIPS does not claim responsibility for this information.

Image credit Pixabay and Pexel, no copyright

 

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