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Low Carb Indian Diet | Low Carb Indian Food

Low Carb Indian Diet | Low Carb Indian Food
Low Carb Indian Diet | Low Carb Indian Food

Low Carb Indian Diet | Low Carb Indian Food

Eating Low Carb Indian Diet, Low Carb Indian Food highly beneficial for your healthcare when on weight loss programs is one of the most popular and latest trends of the present times. 

Here are some health tips related to the nutrition of the Low Carb Indian Diet, Low Carb Indian Food you must eat for easy Weight loss.

A low-carb diet is actually known to work well for weight loss. On a low carb diet, Indians always have less carb for Indian diet plans because they do not have too many choices.

For low-carb vegetarian dieters, there is a hard time creating a diet plan for themselves, whereas more options for those who eat non-veg.

These healthy foods are highly recommended in the program such as weight loss tips and fitness tips.

Food plans which involve Low carb foods known to cause around 3 or 4 times more weight loss as compared to the standard low-fat diet plans.

Going on a low-carb diet is also known to improve HDL cholesterol (good cholesterol) in the body, maintain levels of blood pressure and also improves triglyceride levels in your body.
These are a few reasons why low-carb foods have gained so much popularity in the health and wellness industries.
Low Carb Indian Diet | Low Carb Indian Food
Low Carb Indian Diet | Low Carb Indian Food

Low Carb Indian Diet | Low Carb Indian Food 

Food choices for non-vegetarian people

In India, the most consumed non-veg foods are eggs, fish and chicken. You can do them every day on a low-carb diet.

There are lots of delicious dishes you can make of them.

Your diet will not be difficult. Take a delicious omelet with lots of vegetables for breakfast, grilled fish for lunch and enjoy tandoori chicken for dinner!

The vegetables

There are lots of low carb veggies options in India so vegetarians need not worry. Have a look at those that offer 4g and less of carbs per 100 g of the most of the veggies.

Cauliflower, Broccoli, and Cabbage

A dish can be made easily with cabbage, cauliflower or broccoli. If you are an egalitarian, you can always keep cabbage with fried eggs.

Broccoli and cauliflower soup can be included in your meal.

In boiled cabbage, there are 0.6 grams of carbs per 100 grams
• In boiled broccoli 100 grams per 1.3 grams
• Boiled cauliflower has 2.3 g carbs per 100 grams

Spinach, lettuce, cucumber, and radish

You can make a healthy salad with radish, cucumber, and lettuce. If you like, they can be steamed.

A bowl of tasty cheesy spinach soup is also a great option for a meal.

Raw cucumbers have 1.5 grams of carbohydrates per 100 grams
• 100 grams per 100 gm of raw radish is 2 grams
• Rice spinach contains 1.6 grams of carbohydrate per 100 grams
• Lettuce has 1.9 grams of carbohydrate per 100 grams

Eggplant

Brinjal or eggplant is a low carb veggie. Raw Brinjal (100 g) has 2.4 g of carbs in it. The carbs count increases only on the addition of onion and tomatoes.

You can cut the eggplant into slices, add some spices and cook on the Tawa with minimal oil. It can definitely be a part of your low Carb diet.

Capsicum and Pumpkin

Capsicum and pumpkin are also low carbohydrate vegetables. Capsicum can be mixed in salads, grilled veggies, an omelet.

You can also make a delicious dish from a pumpkin and make it again with your salad or soup. Pumpkin has only 2.2 grams of carbs in every 100 grams of veggies.

The Fruit

On a low carb diet, you can not enjoy many fruits, but you can have berries. Strawberries, raspberries, and blueberries can be eaten but in a controlled way.

Nuts and Seeds 

For roasted soybean, roasted Bengal gram dal, roasted flakes seeds, roasted sunflower seeds, mid-time snacking.

Rajma / Kidney bean – You can make lots of dishes using kidney beans
Mexican salsa with chopped veggies

Rajma Tikiki (grilled cake) dip/chutney with coriander or curd and mint leaves
Boiled kidney bean salad

Baked kidney beans with small cottage cheese

Moong Dal and Soya

Soya is a good source of proteins for vegetarians. You can easily add soya chinks to your food. Moong dal is also a good choice.

It is low in carbs enriched with fibers and also healthy.

Mung lentil screaming/delicious pancake using yellow or green split mang lentils. (You can add stuffed cheese with cheese to add chopped veggies, coriander or flavor, and fiber)
Mung lentils with veggies (recipe of mang lentils with veggies)

Mung dal soup

Mogar (a famous Rajasthani preparation made from Palak and Mung Dal)

Panner / Cottage Cheese:

Paneer Bhuji with vegetables (cook in very low oil)
Paneer sticks (only curd and spicy with essential spices, and grill without any oil)
Cabbage paneer salad
Spinach veggie pane (homemade with low or no oil)
Sauteed cheese chili in minimum olive oil

Curd:

Smoothies – Use any low carb fruit (Avoid – banana, mango, chicken, custard apple)
Salted lassi
Buttermilk
Taste curd
Dressing on salad as
Red gram

Red gram salad boiled with cucumbers, tomatoes, and onions.
Red gram with cooked tomato gravy (cooked in low or no oil) is cooked.

Germinated:

Mix sprouts salad
Mix sprouts dosa/pancake
Combine baked soya with little or no oil
Mix grated sprinkle with small puffer rice.

Milk:

Plain or taste, and hot or cold like you like it

Soybean:

Soy milk and tofu
Roasted soybeans
Soybean pieces or granules with homemade gravies in low oil

Egg White:

Boiled, scrambled or poached
Omelet with Veggies

Hen:

Boiled, boiled, baked or grilled form
Salad and brown bread in the sandwich

Fish

Boiled, boiled, baked or grilled

Now that you are eating what food to eat in an Indian low-carb diet, here are some suggestions on how to adapt Indian low-carb diets to weight loss.

Oil

Extra virgin olive oil is healthier fat, but you have to drizzle it on top of cold salad.

You can also take ghee, butter, and coconut oil. However, remember to use in moderation.

With Low Carb Diet, you can easily complete your fitness and weight loss goals.

Tips to Follow a Low Carb Indian Diet:

Choose Complex Carbs:

Indian low-carb diet says to leave on the consumption of simple carbs and include complex carbs through whole grains like brown rice, oats, whole wheat, barley, whole wheat pasta, and whole wheat bread.

These whole grains are complex carbs that contain many fibers. Consumption of these foods will facilitate weight loss.

Increase Protein Intake:

Proteins help to gain a sense of saturation.

They stabilize the level of blood glucose and control their desires.

You can add low-fat dairy products, lean meat, beans, legumes and protein approximately 50 grams per day.

Go High on High Fiber Foods:

With raw food salads and a good quantity of fruits, a diet will increase the fiber intake.

Green leafy vegetables are rich in minerals and they help in some health conditions like blood pressure and diabetes.

Due to being high in fiber, they also help in weight loss.

In addition to fruits and veggies, you can add Flex Seeds, Fenugreek seeds, Sprouted and whole grains to your diet.

Take High-Quality Fat:

You need to avoid all trans fats.

This means that you have to stay away from fast food and deep fried food such as fries, cutlets, cheese sticks and Pakoda.

Try to consume monosaturated fats (present in olive oil, peanut oil, and mustard seeds oil) because they help limit your consumption of carbohydrate and bring a sense of saturation.

Avoid harmful saturated fats (present in butter, ghee, and margarine).

Become Intelligent Catering:

Low carbs and desserts are a rare combination. Most people have a misconception that the diet will allow them to live a healthy life completely except for sweets.

In reality, it is not about defaults, but it is about choosing your food properly without depriving yourself! All you have to do is eat food on the border.

Every meal, when eaten in the border, can benefit only your health, while once you stop eating your part, then undesirable results start to appear.

Staying within the borders helps in regulating and maintaining weight with help in maintaining sugar levels and maintaining the level of permanent blood glucose.

Eat wisely and stay healthy.

Do Regular Exercises:

After researching years and years, experts have claimed that any person who exercises regularly in his exercise, has better health than a person who does not exercise.

Exercise helps maintain good body weight, it keeps blood sugar levels in control and helps in the better functioning of the heart and other organs.

You can increase your carb allowance need by exercising.

Note- In my experience of 10 years, I have noticed that an Indian low-carb diet only gives results of weight reduction if the diet includes practice in its schedule during the diet.

Avoid Binging:

Most snacks we binge are carbos, whether it’s chocolate, candy, pastries, chips or fries! If we learn to avoid Binging.

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Low Carb Diet | Low Carb Food

1. Eggs:

Low Carb Indian Diet | Low Carb Indian Food
Low Carb Indian Diet | Low Carb Indian Food

Eggs are the best option for the Walnuts and pecans breakfast in low-carb food plans.

Eating eggs in the morning improves your satisfaction level and full-fledged the requirement of energy levels because of the protein, fat and essential vitamins content in the eggs.

2. Fish and Seafood:

Low Carb Indian Diet | Low Carb Indian Food
Low Carb Indian Diet | Low Carb Indian Food
Fish and seafood are the great choices for breakfast because these have contained very fewer carbs, whitefish and salmon are all low-carb fishes.
Its consumption is also important for human health, and a good source of proteins, fats and fat-soluble vitamins with Omega-3 fatty acids.
These are highly beneficial for eye sights, joints pain and brain health.

3. Meat and poultry chicken:

All kinds of meats have low amounts of carbs. These include lamb, chicken, beef, Organ meats, however, do have carbs in small quantities for quick weight loss in low-carb food plans.

4. Almonds:

Almonds are the best food for rapid weight loss. because it contains the rich amounts of essential amino acids, omega-3 fatty acids, a full range of minerals, an excellent source of Vitamin E and magnesium.

Which are highly beneficial in rapid weight loss.

Additionally, almonds contain a good amount of fibers, protein, calcium, phosphorous, iron and monounsaturated fats.

5. Dark chocolate:

Dark chocolate with low sugar content is a nice food to be included in low-carb food plans. Broad varieties are available which has 60 to 90% cocoa and low quantities of sugar.
When consumed in moderation, dark chocolate can help in reducing blood pressure and risks of various heart diseases. dark chocolate has only 20% carbs content.

6. Greek Yogurt:

Yogurt has only 6% carbs and can be eaten for breakfast is a good option or a snack in low carb food plans.
You can opt for greek yogurt as it has fewer carbs and even contains high amounts of proteins and vitamins.

7. Mushrooms and asparagus:

Mushrooms and asparagus are a good choice from the vegetables come in the category of low carb food plans.
The least amount of carbs are present in asparagus and mushrooms with less than 4% of carbs content. They also have high protein as compared to other vegetables.

8. Other vegetables:

Cauliflower, bell peppers, eggplants, Brussels sprouts, and green beans do not contain any more than 5 to 6% carbs content.
Spinach, broccoli, cauliflower, carrots, cabbage lettuce and cucumbers, and many others.

9. Watermelon:

Watermelon is another example of low carbs fruits which can help in quick weight loss. Cranberries, grapefruits, and strawberries are other instances of low-carb fruits.
It contains many minerals and vitamins, and here is a good source of lycopene which is a very good antioxidant, 90% There is more water than World Milan has many health benefits.

10. Walnuts and pecans:

Walnuts and pecans are low-carb nuts which are enriched with fiber, omega-3 fatty acids, and Vitamin-E.
They have contains only 10% carbs content, which is much low as compared to cashews, almonds, and pistachios.

11. Feta, Cottage Cheese:

Feta, cottage cheese is Popular in low carbs food plans category, is the Feta, cottage cheese and the kinds of cheese you can include in your low-carb diet. probably a highlight of low carb food.

However, yellow, processed or cream cheese does not come in this category due to the presence of high carbs.

12. Avocado:

Low Carb Indian Diet | Low Carb Indian Food
Low Carb Indian Diet | Low Carb Indian Food
Avocado fruit contains fats, fiber and potassium and very less amount of carbs. 1 avocado fruit contains not more than 25 gm carbs.
It’s highly beneficial for your overall health and great fruit under the category of low-carb food plans.

Foods to Avoid:

You should avoid these foods as well as possible

Sugar-containing drinks and confectionery items: Soft drinks, fruit juices, agave, candy, ice cream and many more.
Grains which contains gluten: Wheat, barley, and rye. Includes pieces of bread and pasta.
Hydrogenated fats: Omega-6 Seed oil and Vegetable Oils: Cottonwood, soybean, sunflower, Gravesend, and canola.
Artificial sweetener: Aspartame, Saccharin, Sucralose, Use Stevia instead of these sweeteners.
I hope you will find here some useful information regarding Low Carb Indian Diet | Low Carb Indian Food Weight Loss
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Disclaimer: This content including advice provides general information only. It is in no way a substitute for the qualified medical opinion. Always consult a specialist or your own doctor for more information. WEIGHT LOSS TIPS does not claim responsibility for this information.

Image credit Pixabay and Pexel, no copyright

Health benefit’s of Ashwagandha

Health benefits of Ashwagandha ( withenia somniferum) / Nervine booster
Health benefits of Ashwagandha ( withenia somniferum)

Health benefits of Ashwagandha (Withania Somnifera)

It’s also known as Indian ginseng, winter cherry, ashwagandha has various health benefits like it works on the nerves system and used as a nervine tonic, ashwagandha is a great herb to cure sexual problems.

It also controls your stress levels, and boost your nervous system and entire functioning of your nervous system to perform all activities including a better-married life and enhance sexual life.
So health benefit’s of Ashwagandha ( Withania Somnifera) / Nervine booster.

Health benefits of Ashwagandha (Withania Somnifera)

Health benefit's of Ashwagandha
Health benefit’s of Ashwagandha

Ashwagandha Medicinal Uses

Ashwagandha is an aphrodisiac in nature, Its extracts are used by humans. it’s beneficial for both men and women’s which has the capability of stimulating the blood vessels.
As a result, your blood vessels carry the blood to your genitals, are dilated, and you get more excitement in your sexual desire.
Although the ashwagandha is herbal origin has no side effects but before taking this medicine please consult with your doctor, you need to be sure that it is actually safe for your condition.

Health benefits of Ashwagandha

  • Antitumor activity 
  • It improves the energy level in the body. 
  • Very useful in rheumatoid arthritis and osteoarthritis. 
  • Improve the memory and functions of the reproductive system. 
  • Healthy sexual and reproductive balance. 
  • Clinically effective in neuronal disorders. 
  • Also, beneficial in Parkinson’s disease, Huntington, and Alzheimer’s disease. 
  • When it’s given with milk
  • The Best tonic for children. 
  • Supports from debility to old age peoples. 
  • Best results in leucoderma, insomnia, nervous break-down, and constipation.

 I hope you will find here some useful information related to

Health benefits of Ashwagandha (Withania Somnifera)

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Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. WEIGHT LOSS TIPS does not claim responsibility for this information.

Image credit Pixabay and Pexel, no copyright

 

 

Fenugreek Leaves Benefits | Methi Dana Benefits

Fenugreek Leaves Benefits | Methi Dana Benefits
Fenugreek Leaves Benefits | Methi Dana Benefits

Fenugreek benefits for health are amazing, are used as a herb (dried or fresh leaves) spices (seeds) and vegetables (fresh leaves, sprout sand microgreens) Fenugreek Leaves Benefits, Methi Dana Benefits.

Fenugreek seeds are used in Ethiopia as a natural herbal medicine in the treatment of diabetes. 

Seeds are the rich source of carbohydrates, protein, dietary fiber, vitamins B, iron, calcium, and phosphorus.

Fenugreek Leaves Benefits | Methi Dana Benefits

The stolen is the chemical that is responsible for its distinctive sweet smell, it’s used both whole and powdered in the preparation of the pickles, vegetables, dishes, DAL, and sambhar powder. 

It is known as Samudra Methi in Maharashtra’s. 

Fenugreek Leaves Benefits | Methi Dana Benefits | Fenugreek Benefits for Health

  • In traditional medicine, Fenugreek thought to promote digestion and reduce blood sugar levels in diabetics. 
  • Also, increase breast milk supply in nursing mothers. 
  • Sprouted seeds are used for demulcent and to reduce the level of blood sugar levels, (hypoglycemia) in the therapies for diabetes mellitus.
  • Useful in anorexia, high cholesterol, and as a mild antiseptic. 

Improve digestion and relieve constipation | Fenugreek Benefits for Health

  • Improve digestion and relieve constipation, useful in ulcerating colitis, lowered cholesterol naturally with triglycerides. 
  • Reduces internal inflammatory conditions like mouth ulcers, boils, chronic cough, tuberculosis, cancer, and kidney diseases.
  • Fenugreek extract and oil are known to process antimicrobial, antioxidants, anti-inflammatory, and anti-tumorigenic (anti-cancer) activities.

Useful in external inflammation like pain and swelling in various organs and used as a poultice | Fenugreek Benefits for Health

  • Useful in arthritis problems. 

Natural testosterone (male hormone) booster | Fenugreek Benefits for Health

  • Natural testosterone (male hormone) booster, useful in erectile dysfunction and other male problems. 
  • Increase sexual arousal and testosterone levels. 
  • Treatment for impotence. 
  • In females, increase milk flow in breastfeeding, increases milk supply. 
  • In athletes, it increases workforce and stamina. 

Fenugreek Leaves Benefits | Methi Dana Benefits

 

Health and Fitness Tips | Health is Wealth Essay

Health and Fitness Tips | Health is Wealth Essay
Health and Fitness Tips | Health is Wealth Essay

Health and Fitness Tips | Health is Wealth Essay

Exercising and consuming beneficial foods for health are complementary to each other. To get better health, exercising in it.

The body’s metabolism rate increases and the body Basic actions such as respiratory, blood circulation, nervous system and much more have to be boosted up.

Its beneficial to health that takes a good diet is your health days would have been better about it you can read how good health.

Here are some tips

Health and Fitness Tips | Health is Wealth Essay
Health and Fitness Tips | Health is Wealth Essay

Health and fitness are the basic fundamental requirements for our lifelong, active and enjoyable life. It means that Health is the actual Wealth that a person can adopt.

Health and Fitness Tips | Health is Wealth Essay
Health and Fitness Tips | Health is Wealth Essay
For the requirements of health and fitness, means taking good care of the body. We should remember that a healthy mind perceives only in a healthy body.
Good health of both mind and body helps us to maintain the required energy level to complete all tasks for a successful life, so all of us just need to achieve good health.

Protect your body on regular basis from the intake of unhealthy foods, doing regular exercises, having healthy foods and proper sleep at least 7 to 8 hours are some important tips that correlate to a healthy lifestyle.

Being fit we are able to perform our activities in a good way without being lethargic or tired.

Healthy diet

Health and Fitness Tips | Health is Wealth Essay
Health and Fitness Tips | Health is Wealth Essay

For a being healthy body and mind requires an optimal level of nutrition, which comes from a healthy diet like green and fresh vegetables, fruits, milk, eggs, minerals, proteins and vitamins essential for good development and growth for overall health. 

Regular exercises and yoga 

Practicing Yoga and regular exercises in your daily routine also help you in achieving your desired health and fitness level. 

Jogging is the best cardiac exercise

Health and Fitness Tips | Health is Wealth Essay
Health and Fitness Tips | Health is Wealth Essay

Jogging is an effective cardiovascular exercise which has various types of advantages on our health on a regular basis.

Jogging on a regular basis can improve your overall health six weeks of jogging at least four days a week, you should notice some improvements in the health of your heart, lungs, joints, and muscle.

A major vital organ of our body is highly influenced by the impact of jogging, Like heart and lungs are continuing adoption towards high capacity or another word may acquire more stamina with spending on time with regular jogging.

Other tissues, skin, bone, and joints are also improved with physiologically on Spending time with regular jogging.

Slow down the effects of aging on our body

Our bodies naturally deteriorate over prolongation of age.

Regular jogging will slow down the effects of aging by gradually increasing the bone density and musculature texture, obviously concreting bone structure and muscle growth.

So the joints and tendons will be naturally more firmly connected to your muscular tissues, which support the bones underneath them.

We need to maintain our health as we get older to avoid the weakening of our muscles with increasing of our age, Otherwise, we will be more susceptible to degenerative diseases like osteoporosis and arthritis.

Finally, we can say good physiological conditions related to healthy Brain and its functions.
So, overall health supported by the regular jogging.

I hope you will find here some useful information related to

Health and Fitness Tips | Health is Wealth Essay

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Symptoms of Kidney Problems You Should Know

 

Disclaimer: This content including advice provides general information only. It is in no way a substitute for the qualified medical opinion. Always consult a specialist or your own doctor for more information. HEALTHCARE TIPS does not claim responsibility for this information.

Image credit Pixabay and Pexel, no copyright

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Heart Healthy Foods | Cholesterol Reducing Food

Heart Healthy Foods | Cholesterol Reducing Food
Heart Healthy Foods | Cholesterol Reducing Food

Heart Healthy Foods | Cholesterol Reducing Food

Heart Healthy Foods | Cholesterol Reducing Food
Heart Healthy Foods | Cholesterol Reducing Food

Heart Healthy Foods | Cholesterol Reducing Food

Heart Healthy Foods | Cholesterol Reducing Food
Heart Healthy Foods | Cholesterol Reducing Food
  • Blood cholesterol (LDL bad cholesterol) reducer
  • Natural fat burner
  • Supports in fat-loss
  • Blood purifier
  • Naturally, control high blood pressure.
  • Beneficial for cardiac patients.

Garlic- ( Allium sativum) Heart Healthy Foods | Cholesterol Reducing Food

Heart Healthy Foods | Cholesterol Reducing Food
Heart Healthy Foods | Cholesterol Reducing Food
  • Native to Asia and Arab countries.
  • Garlic cloves are used for medicinal purposes

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Garlic contains:

Vitamins B1, B2, B3, B5, B6, B9, and Vita-C, minerals like calcium, iron, magnesium, manganese, phosphorus, potassium, sodium, zinc and selenium.

Fresh or crushed garlic contains Sulphur containing ingredients like Allin and allicin, which directly work on reducing the cholesterol.

Atherosclerosis is a disease which the artery narrows due to the formation of plaque (Fat+cholesterol+calcium), due to this the risk factor is high blood pressure, promotion of diabetes, obesity.

So, Preventing heart diseases reduces platelets aggregations,

Reduces the Low-Density Lipid and triglycerides from the blood.

Flaxseed Oil or Linseed Oil: Heart Healthy Foods | Cholesterol Reducing Food

Heart Healthy Foods | Cholesterol Reducing Food
Heart Healthy Foods | Cholesterol Reducing Food

Flaxseed: Also known as common flax or linseed,

Only cold-pressed oil is used as food and herbal medicines.

Flaxseed oil contains:

  • Polyunsaturated fats Omega – 3 fatty acids (ALA)
  • Omega – 3 fatty acids (ALA)
  • Omega – 6 fatty acids (Linoleic acid)
  • Omega – 9 fatty acids (one in acid)
  • Vitamins B1, B2, B3, B6, B9, Vitamin C
  • Minerals – Calcium, iron, phosphorus, magnesium, potassium, and zinc

Functions: 

  • Lowers the blood cholesterol total and LDL cholesterol in the blood with triglycerides.
  • On regular uses – reduces the blood pressure both systolic and diastolic pressure and also reduce body fat.
  • Due to the presence of fiber, it’s very good for constipation.
  • Beneficial in diverticulitis and ulcerative colitis.
  • For diarrhea and constipation.
  • Useful in joint pain and rheumatoid arthritis.

Almonds: Heart Healthy Foods | Cholesterol Reducing Food

Heart Healthy Foods | Cholesterol Reducing Food
Heart Healthy Foods | Cholesterol Reducing Food

Almonds are the rich source of vitamins and minerals with Omega – 3 fatty acids. Almonds contain more than 18 types of amino acids, so it’s a good source of proteins.

Major functions:

1- It’s a rich source of monounsaturated and polyunsaturated fatty acids, these are the beneficial fats and reduces the harmful cholesterol from the body.

Due to the least amount of sugar, it’s safe for diabetic patients and the presence of dietary fiber it prevents from constipation.

3- Almonds promotes mental health, physiological functions and boost your memory.

 

I hope you will find here some useful information related to

Heart Healthy Foods | Cholesterol Reducing Food

Also, Read

Low Carb Indian Diet | Low Carb Indian Food

What is Keto Diet | Lose Weight Ketogenic Diet

Best Weight Loss Tips at Home

Top 7 Healthy Foods That Burn Calories Faster

Heart Healthy Foods | Cholesterol Reducing Food

 

Disclaimer: This content including advice provides general information only. It is in no way a substitute for the qualified medical opinion. Always consult a specialist or your own doctor for more information. WEIGHT LOSS TIPS does not claim responsibility for this information.

Image credit Pixabay and Pexel, no copyright

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