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What is Constipation Symptoms?
Constipation is a disorder related to improper lifestyle and food habits. If you are suffering from constipation, try and identify what’s causing it here to learn about What is Constipation Symptoms? what symptoms go hand in hand and natural alternative ways to treat constipation at home.
Constipation is a digestive condition in which an individual presents dry, stuff and hard feces that are hard to evacuate. This typically occurs when foods delay traveling throughout the gastrointestinal tract, allowing the colon to absorb excess water from them.
Bowel movements may be extremely painful, and in severe cases, lead to bowel obstruction, preventing the passage of gas and stool. Constipation happens in 4% of people and is very common in the elderly age groups, children and women.
What is Causes of Constipation
The main cause of having this condition is a lot of physical inactivities and not consuming enough liquids or fiber. Often, individuals are unaware that many conventional medications can provoke constipation: narcotic pain drugs, antidepressants, and anticonvulsants, among others.
A few people present this condition after consuming various dairy products.
Other reasons are
- Irritable Bowel Syndrome
- Ignoring bowel urges
- Abuse of laxatives and problems in the large intestine or rectum
The likeliest culprits which cause constipation are:
Sedentary Life and Lack of exercise:
Lack of enough physical activity can slow down bowel movements.
Irregular meal timings:
Can send the digestive system wrong message.
Not enough fiber intake:
Starchy and pasty foods lack bulk. They stick to the walls of the intestine and make motion difficult.
Eating more than your requirement slows down your metabolism and messes up your digestive system.
Water flushes out the toxins from the body. Drink water and keep yourself well hydrated.
Drugs containing iron can lead to constipation.
A slow acting thyroid gland can give rise to the irregular bowel movement.
High stress can lower the body’s natural defense mechanisms, slow down the natural body rhythm and increases the risk of constipation and other health problems.
What is Constipation Symptoms
Bowel movements which are irregular and/or painful too often can give rise to these symptoms:
- Loss of appetite
- A headache
- Coated tongue and bad breath
- Distention of colon
Sometimes constipation which is associated with stool retention can be followed by diarrhea
This can lead to an incorrect diagnosis.
If you apply pressure while passing stools, it can lead to anal fissures and hemorrhoids.
Complications of Constipation
The condition allows fecal material to accumulate in the body, which releases toxins and leads to various diseases.
Some of them are high blood pressure, rheumatism, cataract, arthritis, and appendicitis.
The hard feces stretch the sphincter muscle.
This can result in hemorrhoids, fissures or rectal prolapse, which is when a small amount of rectal tissue protrudes out of the anus.
Constipation is a common digestive problem which is characterized by infrequent stool elimination, hardened stools, and difficulty passing stools or straining.
Also, it is not unusual to feel bloated or experience discomfort or pain. There may even be a sense of incomplete emptying after a bowel movement.
Constipation is a type of symptom; it is not a disease.
It can be caused by various disorders. Constipation can occur when the colon’s muscle contractions are too slow or sluggish, causing waste material to move through the bowels too slowly.
Slow movement permits more time for water to be reabsorbed into the bloodstream, causing the stools to become hard.
Constipation is not a pleasant experience, especially in severe cases.
They are so many causes and types of remedies promoted; sometimes it is hard to choose what is the best method of relief to use.
The following are a few common myths debunked about constipation
MYTH: Increasing water helps with constipation
Fact: The problem with constipation is too little water in the stool, not too little water in the body.
If you have used a bulk-forming laxative in the past, you will recall it is recommended to drink a full glass (8 oz.) of water with each dosage.
The water intake prevents choking, hardening of the fiber and blockage in the intestine.
You should follow the instructions. Bulk-forming laxatives and chemical substances such as sugar, for example, Syrup retains water in the stool.
However, drinking larger amounts of water has not been shown to have a benefit on constipation. The intestine already has a lot of water and any extra is absorbed and excreted as urine.
According to the American Journal of Gastroenterology, unless there is evidence of dehydration, there is no evidence that increasing fluid intake can successfully treat constipation.
MYTH: Ignoring the urge to have a bowel movement does not contribute to constipation
Fact: Ignoring the urge to have a bowel movement may cause you to stop the sense of feeling the urge. Some people delay having a bowel movement because they are so busy, self-conscious of using public or other people’s restrooms or simply do not like to have a bowel movement.
This can lead to serious constipation and other deformities.
MYTH: If you don’t have one bowel movement in a day, it’s abnormal.
The Truth: Less than 50% of people have one bowel movement in a day. What is the normal and regular for you may not be what is normal and regular for someone else?
I hope you will find here some useful information related to What is Constipation Symptoms?